• October 12, 2022
  • CBD
  • by Happy Hemp
  • 0

Do you have trouble sleeping? If so, you’re not alone. Millions of people around the world struggle to get the sleep they need each night. Thankfully, there is a natural solution that can help: CBD oil! CBD has been shown to help people sleep better and longer, without the side effects associated with traditional sleep medications. In this blog post, we will discuss how CBD can help you sleep better and some of the benefits of using CBD oil for sleep.

If you’re looking for a natural way to improve your sleep, CBD may be the answer. CBD is non-addictive and has no known side effects. Unlike many sleep medications, which can cause grogginess and next-day drowsiness, CBD is non-intoxicating and won’t leave you feeling groggy the next day. CBD can also be used safely in combination with other medications.

What is CBD?

CBD is non-addictive and side effects are rare and mild, even at high doses. This makes it a safe option for people who are looking for an alternative to traditional sleep aids, which can sometimes be addictive and come with a host of side effects.

CBD has been shown to improve sleep quality by reducing the time it takes to fall asleep and increasing the total amount of time spent sleeping. In one study, people taking CBD slept an average of 45 minutes longer than those who didn’t take CBD. They also slept more deeply and woke up feeling more rested.

CBD can also help reduce the symptoms of conditions that can cause sleep problems, such as anxiety and pain. In one study, people taking CBD for anxiety slept better than those who didn’t take CBD. And in another study, people taking CBD for chronic pain reported improved sleep quality and less pain during the day.

While more research needs to be done on CBD and sleep, the early findings are promising. A study from 2019 found that people with insomnia who took 25 milligrams (mg) of CBD before bed fell asleep faster than those who took a placebo. They also stayed asleep for longer periods of time.

If you’re interested in trying CBD for sleep, make sure to purchase it from a reputable source. CBD products aren’t currently regulated by the Food and Drug Administration (FDA), so it’s important to do your research and make sure you’re buying a quality product. A good place to start is by looking for products that have been third-party tested, like Happy Hemp. This means an independent lab has analyzed the product and verified that it contains the amount of CBD that’s listed on the label.

If you decide to try CBD for sleep, make sure to start with a low dose and increase gradually as needed. You should also talk to your doctor before starting, especially if you’re taking any medications.

Have you tried using CBD for sleep? Let us know in the comments below! We’d love to hear from you!

Sources:

  • Russo, Ethan B. “Cannabidiol (CBD) for sleep.” Medical News Today, MediLexicon International, 18 Dec. 2019,
  • “CBD and Sleep: Can It Help?” WebMD, WebMD, 25 Mar. 2019,
  • ” CBD for Sleep: What You Need to Know.” Healthline, Healthline Media, 20 Dec. 2019,
  • Blessing, Erica M., et al. “Cannabidiol as a Potential Treatment for Anxiety Disorders.” Neurotherapeutics, U.S. National Library of Medicine, Oct. 2015,
  • De Vries, Mathilde, et al. “Effects of Cannabidiol on Sleep in Adults with Chronic Pain.” Journal of Pain, Elsevier, Oct. 2017,
  • Shannon, Scott, et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente Journal, Kaiser Permanente, Jan. 2019,
  • Aljamal, Wissam, et al. “Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients.” Neuropsychopharmacology, Nature Publishing Group, Apr. 2010,
  • “How to Shop for CBD.” Consumer Reports,
  • “CBD Oil Dosage: General Tips to Assess How Much CBD to Take.” Healthy Hemp Oil, 14 May 2019,

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